Release, Stretch, Relax, Repeat! Four Steps to Maximize Strength, Lengthen Stride & Increase SPEED
I have to admit in years past my pre and post-ride support routine was pretty minimal.
If I had time or was feeling inspired I would sometimes stretch before a run and would try to cold hose or apply ice boots on after hard, strenuous work.
I also tried to spend adequate time slowly warming up and cooling down, but we all know how that goes!
The support I provide my horses today is much different. This is for a couple reasons. One is that I know better, and so I DO better. The second is that the middle-aged horses in our pasture right now each have physical issues that require some maintenance.
I’ve worked hard to get them to the state of wellness they enjoy today and so I put a lot of effort toward keeping them there under the stresses of travel and speed work. Had they benefitted from a program like the one I follow now when they were younger, they might not require the level of maintenance they do.
In other words, it’s better to go the extra mile with supporting our horse’s physical well-being by seeming to do even MORE than they require in the present, than risk being forced to in the future… OR have them forced into an early retirement.
In the video below I’ve shared the very in-depth and specific pre-ride and run routine I do on a daily basis to maximize performance AND help prevent soundness or health issues from slowing us down. Read more