by Certified Centered Riding Instructor, Cathy Mahon
I don’t know if you’re old enough to remember the days when in order to get all of the items on your grocery list, you had to go to at least three, if not four different stores. There was the butcher shop, where you bought your meat, a bakery for your bread and donuts, a produce stand where you would buy your fruits and vegetables and if you needed anything for your medicine cabinet, you had to go to the “drugstore.” It was time consuming, inconvenient and frustrating if you’d forget something and have to make another trip across town.
Well, now there’s a simple solution for shopping – the superstore or supermarket! And just as remarkable, is a simple straightforward way to find your POWER SEAT when you ride. By engaging the supportive, powerful CORE muscles (no, I mean the REAL core muscles) of the psoas and iliopsoas, located deep inside the body, you’ll be able to sit deep in the saddle, wrap your legs snugly around your horse’s barrel and keep your feet exactly where they need to be: grounded with equal weight in the stirrups.
You will breathe softly and maintain your balance, and your joints will flex and absorb the motion of your horse. You’ll notice your horse immediately rate underneath you when you deepen your contact with a simple exhale allowing your weight to drop back and down. You can move through the barrel pattern with simple upper body rotation, avoiding the tendency to lean into the turns. You’ll be stable no matter what you do.