Train Like an Athlete – WIN Like a Champion! Fitness Tips from the Top 15
Listen to this article in audio form! It’s #204 on the Barrel Racing Tips podcast.
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In today’s video (filmed live at the NFR!), I’ve shared a summary of tips the top 15 barrel racers offered when asked “How do you stay physically and mentally fit with all the difficulties of rodeo life?”
There were definitely some common threads in their answers, however I felt as though Shada and Sydni’s every word on this topic were also worth sharing in print…
SHADA BRAZILE: “Physically, I have pretty much been adapted to the rodeo lifestyle. I run every chance I get, I run bleachers. We spend a lot of emphasis on horses physical condition and it’s equally important for us to be in shape, and have a strong core to ride them the way we need to.
As far as mentally I thought I understood the mental pressure of competing watching Trevor, there are so many ups and downs I really didn’t understand how to compete when you had to win. I really don’t think you can understand it until you have been there. What really helps me is to go to the arena before I run and envision my run.”
SYDNI BLANCHARD: “I stay gluten free, which allows me to cut out wheat, barley and rye and allows me to eat more meat, vegetables and fruit. Physically, I work out every day; we have a gym at the home and I try and keep the same schedule on the road which gets hard.
I make sure I do cardio every day, so I will either run stairs or run the bleachers at rodeos or I have a jump rope that I keep in my tack compartment, so every time I open my tack I will jump rope real quick.
Just things like that you have to do, it’s hard, you are an athlete and you have to treat your body like you are one. You just have to ask yourself, how bad do you want it?”