Posts

Free, Easy and FAST – How to Support Joint Health and Function with Nutrition

Free, Easy and FAST – How to Support Joint Health and Function with Nutrition

Listen to this article in audio form! It’s #142 on the Barrel Racing Tips podcast.
For the latest episodes subscribe on iTunes, Spotify, TuneIn, Stitcher or Google Play.


It is said that “diet is the foundation of health,” and I couldn’t agree more. When we, OR our horses have lost some element of health, it’s the first place we must look.

Unfortunately however, sometimes it’s the last. And often, the health issue exists because we didn’t pay close enough attention to it to begin with.

“When diet is wrong, medicine is of no use. When diet is right, medicine is of no need.” – Ancient Proverb

Take the case of my previous horse, Mark ta Fly, aka “Peanut” whose athletic career was cut short by what vets. believed was Osteochondritis Dissecans presenting as cartilage damage in his stifles at the tender age of four. Read more

Feed for SPEED – How to Fuel Fast-Twitch Muscles for Faster Times!

Feed for SPEED - How to Fuel Fast-Twitch Muscles for Faster Times!

Listen to this article in audio form! It’s #2 on the Barrel Racing Tips podcast.
For the latest episodes subscribe on iTunes, Spotify, Stitcher or Google Play.


If you enjoyed last weeks post about feeding based on the Glycemic Index, but immediately thought “Oh that’s all fine and dandy, but can a low GI feeding program REALLY fuel a timed-speed event athlete?” then you’re in good company.

I once had the same concerns.

Like you, I don’t just want to run barrels, I want to WIN! Today more than ever, it takes a very special animal to do that consistently – and diet is a HUGE part of that.

There are so many bases to cover and it can be overwhelming to be our horse’s equine nutritionist on top of everything else. It can be especially confusing once you actually start doing your homework and crunching the numbers.

There’s also a lot of misguided, contradictory, and outdated advice and information out there when it comes to fueling the equine athlete. Read more

How to Use the Glycemic Index to Increase Health and Performance

How to Use the Glycemic Index to Increase Health and Performance

Listen to this article in audio form! It’s #2 on the Barrel Racing Tips podcast.
For the latest episodes subscribe on iTunes, Spotify, Stitcher or Google Play.


There are many ways in which low glycemic feeds can improve our horse’s health and I’m happy to have guest Mark DePaolo, DVM share how to do that below!

—————————————————————————————————————————————

Good nutrition is integral to allowing a performance horse to achieve its highest potential. Thinking about food as energy and how various feeds affect the body is extremely important. Diet actually plays a critical role in many equine health issues such as ulcers, tying up, allergies, laminitis and a compromised immune system.

Complete feeds (commonly referred to as ‘grain’) are often thought to provide everything required by performance horses. Most of these offer the type of quick burning energy you get from a candy sugar high, rather than a steady supply of energy obtained from feeding rice bran, beet pulp, and forages like alfalfa.

The digestive system of the horse is designed to continually ingest fiber and use it as a slow burning form of energy. Unfortunately, many of today’s show horses are being fed a consistent diet of starchy carbohydrates and sugar because it is easy for the owner, rather than nutritious for the horse. Read more

Strip Away Constraints to Deepen Communication and Heighten Barrel Racing Success

Strip Away Constraints to Deepen Communication and Heighten Barrel Racing Success

Listen to this article in audio form! It’s #154 on the Barrel Racing Tips podcast.
For the latest episodes subscribe on iTunes, Spotify, TuneIn, Stitcher or Google Play.


The taller a building, the more sturdy the foundation must be.

The more tension on a fence, the deeper the post holes must be.

Ever wonder why the vertical part of a cross is longer than the horizontal part?

Because it must go deep to stand strong.

If you’re serious about achieving big time barrel racing success like I am – you’ve gotta be willing to go deeper than most people go.

This year, I challenge you to go further than you’ve ever gone before. Read more

Success Leaves Clues – Lessons from a Day with Mary Walker and Latte

Success Leaves Clues – Lessons from a Day with Mary Walker and Latte

Listen to this article in audio form! It’s #141 on the Barrel Racing Tips podcast.
For the latest episodes subscribe on iTunes, Spotify, TuneIn, Stitcher or Google Play.


Mary Walker is a world-class lady who has “been there and done that.”

And not just because she’s 55 years old, OR a World Champion.

Of course I have a great deal of respect for her as barrel racer, but even more because of the trials she’s overcome.

If you watch the top 15 walk across the stage to receive their back numbers, and look close – you’ll see what I saw in Mary.

A sense of contentedness in her own skin – sheer presence, joy, humble confidence and sincerity. Read more

Patterns for Precision – Follow the Path to Greater Accuracy and SPEED!

Patterns for Precision – Follow the Path to Greater Accuracy and SPEED!

Listen to this article in audio form! It’s #138 on the Barrel Racing Tips podcast.
For the latest episodes subscribe on iTunes, Spotify, TuneIn, Stitcher or Google Play.


Whether you call them patterns, exercises, or drills, there’s no denying they’re an important part of any barrel racers program.

And it’s no wonder – high degrees of speed and precision are required to beat the clock, and our horses must not only understand their responsibilities for staying on track around the barrels, but also use their bodies in specific ways that put the odds most in our favor for efficiency and speed.

In The First 51 Barrel Racing Exercises to Develop a Champion, I went into great depth explaining the power of patterns and WHY they are so important based on how our horse’s minds are wired.

I also included the specific ways we can use patterns to achieve even more positive results. The truth is, we can perform drills until we (and our horses) are blue in the face, but if we don’t use psychology as we apply them, we won’t get nearly as far.
Read more

Cream of the Crop – Meet and Learn From the 2014 Top 15 NFR Barrel Racers

Cream of the Crop - Meet and Learn from the 2014 Top 15 NFR Barrel Racers

They’re not just good, or even great.

The field of 15 barrel racers that will grace the tunnel of the Thomas & Mack with their beauty and horsepower as they run toward $796,875 in prize money this year, are quite simply in a class by themselves.

Also known in french as crème de la crème, or cream of the cream, metaphorically the meaning of this phrase is “the best of the best” – much like the richest part of milk that rises to the very top.

As tough and competitive as barrel racing is, there are plenty of barrel racers that try as they might, don’t rise to this level.

If YOUR dream is to be one of professional rodeo’s elite top 15 at the NFR, take note of the deeper meaning behind each reply below, then research and reflect on how to make connections to your own barrel racing program that will ultimately lift YOU up as well! Read more

In It for the Long Haul – Advice from Your Future Self on Keeping Barrel Horses Sound, Healthy & Happy

In It for the Long Haul – Advice from Your Future Self on Keeping Barrel Horses Sound, Healthy & Happy

Listen to this article in audio form! It’s #139 on the Barrel Racing Tips podcast.
For the latest episodes subscribe on iTunes, Spotify, TuneIn, Stitcher or Google Play.


Lately we’ve been exploring the ways it’s quite possible to restore health and soundness even in performance horses with existing pathologies.

If I could give you one piece of advice tough, it would be this – be as pro-active as you can about preventing them to begin with.

Today I’m happy to share a number of tips for doing just that.
Read more