Will You Be Sore Tomorrow, or Sorry?
Listen to this article in audio form! It’s #13 on the Barrel Racing Tips podcast.
For the latest episodes subscribe on iTunes, Spotify, Stitcher or Google Play.
“Sore, or Sorry.” Ugh, the words of a fitness buff. I used to cringe a little at the thought.
Don’t get me wrong – by no means have I ever had a habit of spending much time sitting around on my keister, but for many years, I just wasn’t so inclined to participate (on a consistent basis) in the kind of physical activity that didn’t leave me in the end with cleaned pens, hay bales moved, or horse’s ridden.
If I’m exhausted from a killer workout, I might as well also be enjoying the sight of a barn full of neatly stacked hay.
Taking our barrel racing to the highest level though, calls for some new awareness, and a shift in perspective.
It’s great that we, as horse people, tend to get our fair share of physical activity in. But there’s something special, something different, we gain from specifically targeting why and how we exercise.
In our sport, the majority of the focus is placed on the horse. The truth is however, that we, as barrel racers are also athletes. So many of us miss the boat when it comes to realizing just what a huge difference strength and fitness can make.
Ask rodeo great Ty Murray, or NFR barrel racers Shada Brazile, Charmayne James, or Sydni Blandchard what role being physically fit has played in their success, and they’ll say – it’s everything.
Because gaining strength in your body, makes you stronger (and quicker) all-around. Read more